<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chloe Puff Training]]></title><description><![CDATA[Online personal training service that is user-friendly, personal, affordable, and effective. Specializing in functional fitness and core strengthening]]></description><link>https://chlopuff.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 02:22:18 GMT</lastBuildDate><atom:link href="https://chlopuff.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Set A Vision For 2023 (And Make Sure You Bring It To Life)]]></title><description><![CDATA[To reach a goal, you need to write it down, mark your progress, and celebrate the little victories along the way. Keeping that in mind,...]]></description><link>https://chlopuff.wixsite.com/website/post/how-to-set-a-vision-for-2023-and-make-sure-you-bring-it-to-life</link><guid isPermaLink="false">63acc07d470f115fa3d4aaad</guid><pubDate>Wed, 28 Dec 2022 22:31:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_66132281cec04a5babdad807f04a4a2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Settling For Scraps: How To Make The Most Out Of Less]]></title><description><![CDATA[As moms, we get the scraps. As I made my kids a pancake breakfast this morning, I had a big realization. My kids asked for "cat" and...]]></description><link>https://chlopuff.wixsite.com/website/post/settling-for-scraps-how-to-make-the-most-out-of-less</link><guid isPermaLink="false">636c04b97e019cb799427a3a</guid><pubDate>Wed, 09 Nov 2022 20:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_67c828106c594a07841580970ac29d06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Do The Small Habits Actually Add Up?]]></title><description><![CDATA[In an ADHD hyperfixation spiral, I was thinking about how inflation lately has caused huge shifts in the way I approach nutrition and...]]></description><link>https://chlopuff.wixsite.com/website/post/do-the-small-habits-actually-add-up</link><guid isPermaLink="false">6359c90049e70b0a47d38626</guid><pubDate>Thu, 27 Oct 2022 00:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_47785131334d584c544851~mv2_d_2880_3600_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Motherhood Burnout]]></title><description><![CDATA[This is the face of a momma who is tired. Like deep in my soul tired. Between the pandemic and motherhood and all the other things life...]]></description><link>https://chlopuff.wixsite.com/website/post/motherhood-burnout</link><guid isPermaLink="false">6221728b704d0ae8d0d233f1</guid><pubDate>Fri, 01 Apr 2022 15:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_9fa08e2a1941479a802bac0ff4eb3079~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Borrowing Belief]]></title><description><![CDATA[My mom nightmare came true: my daughter has been struggling at school. Something about that environment triggers her anxiety. Worst part,...]]></description><link>https://chlopuff.wixsite.com/website/post/borrowing-belief</link><guid isPermaLink="false">6221710a2e0446886dd3171d</guid><pubDate>Sat, 26 Mar 2022 03:08:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_fb8223fea2be432c9bb2f53177ea161a~mv2.png/v1/fit/w_848,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[The Harsh Truth]]></title><description><![CDATA[Your new spin bike isn't going to motivate you to workout. Your meal replacement shakes aren't going to magically make you eat healthier....]]></description><link>https://chlopuff.wixsite.com/website/post/the-harsh-truth</link><guid isPermaLink="false">621fbf3c66846b1e8a8b920b</guid><pubDate>Sat, 19 Mar 2022 03:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_85697adabc8f45fa90af994408f8b747~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Resistance to the Unknown]]></title><description><![CDATA[Our brains aren't designed for consistency. Back in the "caveman" era our brains were wired for survival. We reacted off our environment...]]></description><link>https://chlopuff.wixsite.com/website/post/resistance-to-the-unknown</link><guid isPermaLink="false">621fb759389eaf75604821ee</guid><pubDate>Fri, 11 Mar 2022 16:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_13b019d9c68c4cf5a8ba1a52be5c597a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[I'm about to BLOW your mind...]]></title><description><![CDATA[I saw a meme about the rising gas prices and it got me thinking: We are so quick to complain about investing in the things we need but...]]></description><link>https://chlopuff.wixsite.com/website/post/i-m-about-to-blow-your-mind</link><guid isPermaLink="false">622a754abb36a15f7c683759</guid><pubDate>Thu, 10 Mar 2022 22:39:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_a40769983ab548b59a8776f2a46032ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[6 Strategies for Healthy, Quick, &#38; Convenient Dinners [FREE GUIDE INCLUDED] ]]></title><description><![CDATA[The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy today with work, families,...]]></description><link>https://chlopuff.wixsite.com/website/post/6-strategies-for-healthy-quick-convenient-dinners-free-guide-included</link><guid isPermaLink="false">61fb44ee4a5a526b8b35fbbb</guid><pubDate>Fri, 04 Mar 2022 14:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4923fd0acc3d430eb435252770436cfa.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Change Your Trajectory]]></title><description><![CDATA[What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change? If you...]]></description><link>https://chlopuff.wixsite.com/website/post/change-your-trajectory</link><guid isPermaLink="false">61fb4411d429ccc9fe945dac</guid><pubDate>Mon, 28 Feb 2022 15:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_434ff0a89a0c4ff684a68b80b4b5f66f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[To Hustle, Or Not To Hustle]]></title><description><![CDATA[In a "no days off" culture, how do we find balance in our fitness grind? I think a lot of us fall in to one of two categories: there's...]]></description><link>https://chlopuff.wixsite.com/website/post/to-hustle-or-not-to-hustle</link><guid isPermaLink="false">61f74f59932da4039e89630f</guid><pubDate>Mon, 21 Feb 2022 14:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33a893183ae1497ca91df2937ddc801a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Finding true love (Self love!)]]></title><description><![CDATA[What does self love really mean and how to we get it for ourselves? The love of your life has been with you the whole time, and you may...]]></description><link>https://chlopuff.wixsite.com/website/post/finding-true-love-self-love</link><guid isPermaLink="false">61fb10792bd7c469fcad237e</guid><pubDate>Mon, 14 Feb 2022 14:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5372756e71525430413334~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Why you should stop counting calories]]></title><description><![CDATA[Thin was "in" starting in the 1920's, and its been "body goals" ever since. We've spent decades shrinking the female body. From crazy...]]></description><link>https://chlopuff.wixsite.com/website/post/why-you-should-stop-counting-calories</link><guid isPermaLink="false">61fb0b88c449366af5b89c07</guid><pubDate>Mon, 07 Feb 2022 14:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7573664945355963375059~mv2_d_3744_5616_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[What's the fuss about carbs?]]></title><description><![CDATA[Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...]]></description><link>https://chlopuff.wixsite.com/website/post/what-s-the-fuss-about-carbs</link><guid isPermaLink="false">61f7287cb6109009a1cb8865</guid><pubDate>Mon, 31 Jan 2022 00:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_5da87ed21c22416eac24c8f045b005ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Look Beyond The Scale]]></title><description><![CDATA[What you truly gain from fitness Losing weight is the number one goal the majority of my clients wish to achieve. As someone who works...]]></description><link>https://chlopuff.wixsite.com/website/post/look-beyond-the-scale</link><guid isPermaLink="false">6085c14c905a760015f5b694</guid><pubDate>Sun, 25 Apr 2021 20:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/712b15dd8650491ca16d85d6a145fd64.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Work Hard, Rest Harder.]]></title><description><![CDATA[Get your body in prime condition with these must-have recovery tools and tips. There is so much emphasis on pushing your body harder and...]]></description><link>https://chlopuff.wixsite.com/website/post/work-hard-rest-harder</link><guid isPermaLink="false">607e106314e24500158c4dc4</guid><pubDate>Thu, 22 Apr 2021 03:59:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_440379a0802b4c1da357234eeb14ebbb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[Breathing: The REAL foundation!]]></title><description><![CDATA[When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...]]></description><link>https://chlopuff.wixsite.com/website/post/breathing-the-real-foundation</link><guid isPermaLink="false">5e41f439f8443a0017a526f2</guid><category><![CDATA[Exercise Science]]></category><category><![CDATA[Diastasis Recti]]></category><category><![CDATA[Postpartum Fitness]]></category><pubDate>Tue, 11 Feb 2020 01:00:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_3c2e1338da92450098ea98fa9aa6380f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item><item><title><![CDATA[What's the deal with diastasis?]]></title><description><![CDATA[Mum tum, mommy pooch, baby weight, no matter what you call it, a lot of moms are dealing with the same issue: diastasis recti.]]></description><link>https://chlopuff.wixsite.com/website/post/whats-the-deal-with-diastasis</link><guid isPermaLink="false">5d32064ff64d290017c65bb0</guid><category><![CDATA[Fit Motherhood]]></category><category><![CDATA[Diastasis Recti]]></category><category><![CDATA[Postpartum Fitness]]></category><pubDate>Fri, 19 Jul 2019 19:22:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f788_06cdd2720e8e4016bbc4bbcb18b7847f~mv2_d_2048_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chloe Puff Training</dc:creator></item></channel></rss>