To reach a goal, you need to write it down, mark your progress, and celebrate the little victories along the way. Keeping that in mind,...

As moms, we get the scraps. As I made my kids a pancake breakfast this morning, I had a big realization. My kids asked for "cat" and...

In an ADHD hyperfixation spiral, I was thinking about how inflation lately has caused huge shifts in the way I approach nutrition and...

This is the face of a momma who is tired. Like deep in my soul tired. Between the pandemic and motherhood and all the other things life...

My mom nightmare came true: my daughter has been struggling at school. Something about that environment triggers her anxiety. Worst part,...

Your new spin bike isn't going to motivate you to workout. Your meal replacement shakes aren't going to magically make you eat healthier....

Our brains aren't designed for consistency. Back in the "caveman" era our brains were wired for survival. We reacted off our environment...

I saw a meme about the rising gas prices and it got me thinking: We are so quick to complain about investing in the things we need but...

The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families,...

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change? If you...

In a "no days off" culture, how do we find balance in our fitness grind? I think a lot of us fall in to one of two categories: there's...

What does self love really mean and how to we get it for ourselves? The love of your life has been with you the whole time, and you may...

Thin was "in" starting in the 1920's, and its been "body goals" ever since. We've spent decades shrinking the female body. From crazy...

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...

What you truly gain from fitness Losing weight is the number one goal the majority of my clients wish to achieve. As someone who works...

Get your body in prime condition with these must-have recovery tools and tips. There is so much emphasis on pushing your body harder and...

When we think "health," it typically seems that the body is the first thing that comes to mind...

When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...

Remember the basics: think simple, plan ahead, and be resourceful. You can be healthy and still stay in your budget!

There are so many clashing facts about food out there, but one thing that is not up for debate is portions..